The Secret Pain of “Potential”
I want you to do something radical with me.
For some of you, this won’t be radical at all, and for some of you, it might be very radical. But let’s all do this together anyway, no matter which end of the spectrum you’re on, okay?
I want you to close your eyes for a moment, get very quiet inside – for just a minute, and picture a world in which the word “potential” does not even exist. There is also no other word in the english language that means anything close to that, in this world we are imagining (yes, I see you tricky minds going there) and there is no concept of “your full potential”, whatsoever.
When you think that you have a potential to live up to, and you’re not there yet, how do you feel?
Stressed? Worried? Fearful that you won’t get there? Rushed? Impatient? Doubtful? Not present? Disconnected?
So… with that in mind, close your eyes, and DROP potential.
(seriously, do it, stay as long as you want, I’ll meet you down at the next line when you get back)
Great, you’re back! So tell me…
How did that feel inside of you?
Was there an internal shift? Were you too afraid to even try to drop it? Were you not able to imagine a world without it? Were you too terrified that nothing would ever get done if you were not trying to fulfill your potential?
If you weren’t able to imagine it - keep trying. Use your imagination and pretend that there is simply NO SUCH THING as “potential”. If you can use your imagination to see your loved one crashed on the side of the road when they’re half an hour late and haven’t called, you can use your imagination for this too. We’re always imagining things, we just don’t always know it!
Here’s what I find when I imagine a world in which “potential” does not exist for me: Peace
I’m at ease. I’m lighter. An underlying sense of pressure and stress seems to evaporate. A natural lightness emerges. I feel more connected, more centered, more CLEAR. I feel at home. At home in my body, at home in my world.
The moment in which I drop “potential” becomes a moment in which everything is okay. Nothing needs to change, there’s nothing I need to live up to, or become, and in that, I am truly free. Without a “potential” to live up to, I feel an incredible sense of belonging and a oneness with all of life. I don’t feel that anything is “missing” somehow, or that there’s someplace else that I need to “be”. I don’t feel that anyone or anything is standing in my way (including myself), because I’m not trying to get anywhere, and therefore treating my life as an object I need to get around.
And with that, I am free to BE the “potential” that I AM.
Not in the future, but NOW.
We think we need to live up to our potential because then we’ll truly be happy and at peace, but the truth is, all that thought does is keep you on the run. On the run from the present, on the run from yourself, which is the only place where peace or happiness can ever be found.
The future is not happening yet, it’s just a thought in our minds.
And so we abandon ourselves in the name of a “potential” we have not yet realized, and we leave ourselves alone, right here and now.
I have seen some incredible things in this world without ‘potential’. I have seen that the concept of “living up to my potential” is nothing more than a source of constant stress that paradoxically keeps me from actually living up to my potential in every moment.
That may seem confusing and contradictory, but here’s the big secret:
Our “highest potential” doesn’t require our THOUGHTS about it. It should come with instructions that say,
“Caution: no MIND required”
When we are centered in ourselves, anchored in the divine presence of the love that we ARE, there is no need to strive, strain, or “live up to” any potential. Because you ARE that potential already, unfolding like a flower in the warm glow of infinite intelligence.
“But wait, what about my dreams?!” you say, “If I’m just happy with everything as it is in this moment, how can things ever change, how will I get to where I desire to go? If I don’t worry about living up to my full potential, I will never do anything again!”
And to this, I have an answer… but it requires us to delve into our collective human belief that fear, and pain and stress are good ‘motivators’. And that we NEED to hang onto stress, striving and fear in order to affect change in our lives or in the world. When you see this, you see that we are actually believing that we can create peace from our place of pain and conflict.
As if we can use fear and stress to create peace. It’s absurd!!
But this is what we have come to believe. This is why wars are fought and homes are ripped apart, and we abuse our own bodies and our own lives – we believe we can use emptiness to create fullness, we believe we can use anything-less-than-peace, to create peace. We believe we can use fear to motivate others, or motivate ourselves to change, and come into harmony. How ridiculous!
What you begin with is what you end up with. Sure you might affect a temporary change based out of fear and conflict and dis-satisfaction with yourself, but you will always end up right where you started, because the original rift will still be there, just waiting to make a comeback.
Peace is the ONLY thing that can create peace. And Love is the only thing that can create love. Violence creates more violence. Fear creates more fear. Pain creates more pain. Confusion creates more confusion. Stress and striving, create more stress and striving. TRUE CHANGE in yourself, or in the world, begins with this realization.
Your dreams, your hopes & desires, do not require your stress and striving. You cannot turn stress and striving into peace and happiness anymore than you can turn apples into orange juice.
And what’s more, your dreams and desires do not require your ideas about your “potential”. They have a potential all their own, a power that can only be unleashed through your emphatic surrender to Life.
When you drop your expectations of yourself, you are fulfilled, peaceful, and happy NOW (as we saw in our world without “potential”) … So what kind of life do you think is going to be created out of that place of fulfillment and happiness??
One with more, and more fulfillment and happiness, that’s what kind! That lightness and ease that emerges in the absence of the striving allows the heart to do what it loves, and to be that much more wholly empowered by the presence of Life itself.
So you see, our ” highest potential” is a very tricky disguise that our ego puts-on in order to keep us from the awareness that we ARE perfection… now… becoming.
Life is constantly changing, with or without our approval. Our bodies and our world are constantly changing, with or without our approval. And we think it needs our help! We try to control things, and we can’t, so we become paralyzed.
When all the while, joy and freedom and fulfillment and happiness is right here within you, just waiting to be seen. Just waiting to be realized. Just waiting to hold your hand and walk you through this life with surprises and wonderments that you never could have imagined in a million years from your limited human perspective.
So I am here, with Life, petitioning for your trust.
Asking what you might let go of, in the name of Love.
In the name of this infinite, unnameable intelligence that you’re made of.
This same love and intelligence that made your child, and your family, and your friends, your partner, your dog, and your cat. The same sea of loving that created the ocean, the sun, the moon, the trees, the flowers, the birds and the animals. The intricate perfection of nature itself — and all of this… without our help!
Our sweet minds, are so terribly arrogant.
Thinking they know what is best, at all times. You just have to laugh at it.
When you really and truly see the reality of this, you just have to laugh out loud.
And so my friends,
IT IS TIME.
It is time for a radical surrender to Life.
Do not fear that your letting go will mean chaos.
Holding on is chaos.
Letting go is a fusion with the Truth.
The ultimate, absolute, Truth.
Your truth. My truth. THE Truth.
Miracles are revealed in this merging.
In this, I trust.















You nailed it. Realizing our fullness with self-love and confidence, we create from that space. Beautiful ideas here.
Daniel recently posted..How to Own Your Experience of Life
Thank you Daniel! love xo
Sunni recently posted..The Secret Pain of “Potential”
Beautifully written Sunni, and exactly what I needed to read today.
Much love.
Christine recently posted..Check here to Subscribe to notifications for new posts
Thank you Christine! and thank you so much or visiting me here. :) xo
Wow –what a beautifully written piece. And how timely! Just the other day on my blog I worried that I wasn’t living up to my potential. A very kind, anonymous commenter shared this post with me. I’ve already read it twice and plan to keep re-reading it often — thank you!
Susan recently posted..Check here to Subscribe to notifications for new posts
Thank you so much Susan! I appreciate your taking the time to write me here and tell me how it had an impact on your day or your life, what a gift! I struggle with this enough, that I felt it was high time I shared. :) Stay tuned for a follow up post on this topic as well. love to you!
Love this post. So beautiful! I really loved this: “Peace is the ONLY thing that can create peace. And Love is the only thing that can create love. Violence creates more violence. Fear creates more fear. Pain creates more pain. Confusion creates more confusion. Stress and striving, create more stress and striving. TRUE CHANGE in yourself, or in the world, begins with this realization.” That is so important to me and I love how all of this comes together in your post. You are so wise. Thank you for sharing!!!
Sarah recently posted..Check here to Subscribe to notifications for new posts
“I have seen that the concept of “living up to my potential” is nothing more than a source of constant stress that paradoxically keeps me from actually living up to my potential in every moment.”
So true! One of my dearest dreams in my inner work is to find my way to a place of inner belonging that feels as good, true, and warm with blessing as my connections with certain friends and places I love. I spend way too much time beating myself up for not being there yet…and it’s time for that to stop, because otherwise I’ll never get there at all! Besides, the wiser part of me knows that inner belonging is not a place you get to, it’s a matter of being at peace with the neverending journey of life as it unfolds.
Thanks for helping me understand this much more clearly, Sunni. You are a blessing!
Thank you for sharing this Laurie! Yes, it is time for that self-beating up to stop – I have just a LITTLE experience with that (haha) – yes, holding us up to a standard – even if that standard is for peace and self-realization, it STILL keeps us from actually getting there! Tricky tricky mind! “the wiser part of me knows that inner belonging is not a place you get to, it’s a matter of beinga t peace with the neverending journey of life as it unfolds” – So true, and so beautifully put. :) Thank you for being here and for resonating Laurie! xo
This was a thought provoking post. However, the definition of “potential” used here is a very limited one. Potential in a broader sense is capacity, power, ability. If there were no potential there would be no sun, no earth, no humans no transformation of energy. What you are railing against I would be more inclined to call “expectations” rather potential. I am extremely grateful for my potential to walk and feed myself, have relationships, think rationally, experience emotions etc. and do not look forward to “letting go” of these things, though someday I will have to. Also, I must disagree about fear not being a motivator because it most certainly is. On the level of our biology, fear stimulates the parasympathetic nervous system which is the motivating (fight flight) aspect of our organism. While I agree with what I understand to be the gist of your post (that expectations and fear can hamper us and make us unhappy), I do not agree with some of the generalizations being made.
sorry, sympathetic nervouse system, not parasympathetic (that is rest and digest).
douglas recently posted..Check here to Subscribe to notifications for new posts
Thank you Douglas for your viewpoint, which I value, and which helps me to further clarify the point that I am making here. The first thing I want to note is that this post was not about dropping “potential” itself (as a broad concept) but about dropping the thoughts and ideas that we have built up around potential. Which as you pointed out, some people equate to “expectations” – for many MINDS – these are the same thing. And that is what these posts were about. To address your point about creation and fight or flight – I respectfully hold a different viewpoint – I notice that if a car is coming towards my body at 50 MPH, my body jumps out of the way, I don’t stop and have a thought “I’d better get out of the way if I want my life to be saved” I just jump – no thought required. This is what I was saying about potential as well, we don’t need to “think” about our potential, in order to “live up to it”. I notice – it HAPPENS on it’s own, there is a clarity and intelligence about my life-force that takes over when I’m not muddled in concepts and ideas. This applies to feeding myself and taking care of myself and having relationships as well. The creation of the sun and moon and our human lives did not come about in a human brain, it came about through a higher intelligence, one that no human fully understands. I have come to find that my “thinking” about things, my concepts, are not as essential as I thought they were. That said, I am not trying to be “right” with this, this is only my experience I’m sharing, and a question I’m posing to others to find out for themselves – it could be completely “wrong” for a lot of people, that’s the beauty of this world – it’s all perspective, and we’re all free to have our own. I love that. And I really appreciate your viewpoint, and how it helped me to further clarify this for myself. Thank you!
Sunni recently posted..“Potential” Part 3: The Body Issue
I loved the feeling of peace and relief I felt when I imagined that there was no such thing as potential – like I was already there and there was nothing else to worry about!
Karen B recently posted..Check here to Subscribe to notifications for new posts
I LOVE that you closed your eyes and WENT THERE Karen! I know… isn’t it wonderful?! This is what is possible for us, when we question our thinking and let go of what is not needed. thanks for sharing your experience!